Our Classes
Gentle Yoga
Gentle Yoga is an invitation to slow down, tune in, and cultivate a mindful awareness of both movement and stillness. Unlike vigorous vinyasa or power yoga, this practice focuses on making space for ease and self-compassion. The deliberate pace and accessible postures are enhanced by the creative and intentional use of props, offering each student a tailored experience to meet their individual needs. Gentle Yoga is a practice that combines movement, balance and breath. Excellent for deep stretching for runners, walkers and anyone that feels tightness in their legs or backs. 60 minutes.
Sundays at 9:30 am
Chair Yoga
Accessible wellness for every body. Designed for all levels and abilities, this class invites participants to experience the benefits of yoga—such as improved flexibility, balance, strength, and relaxation—without the need to get down on the floor! This class uses the chair as a prop to make poses more attainable. Learn seated variations of traditional yoga poses and focus on core balance. 45 minutes.
Tuesdays at 5:30 pm through August 26, 2025
Tuesdays at 4:30 pm beginning September 2, 2025
Advanced Chair Yoga
Advanced Chair Yoga: Flow and Strength is a unique and empowering practice designed for those who wish to take their yoga journey to new heights. The chair is not merely a tool for support, but becomes an extension of your practice—inviting innovation, encouraging stability, and offering countless opportunities for growth. Whether you practice on a mat, with a chair, or both, you’ll find that this class nurtures strength, flexibility, creativity, and mindfulness. Step into the flow, embrace the possibilities, and let your body and breath guide you through an unforgettable yoga experience.
Tuesdays at 5:30 pm beginning September 9, 2025
Yoga Nidra is a practice that is designed to allow your body to rest and relax. The first part of this class is deep stretching using props for support. Stretching is done on the floor or in chair. Props allow for deeper poses with comfort and ease. The second part of class ends with yoga nidra…. sleep yoga. An extended rest with guided meditation. Yoga nidra helps to ease anxiety and stress. 60 minutes.
Not offered at this time
Yoga Nidra
Community Yoga
Yoga is more than just a series of physical postures; it is a practice that nurtures the body, soothes the mind, and uplifts the spirit. However, for many people, the thought of attending a studio class evokes worries about cost, experience level, or simply fitting in. Our Community Yoga Class is designed to break down these barriers. By offering sessions on a donation basis, we ensure that the transformative power of yoga is accessible, affordable, and inviting—regardless of your financial situation, age, or experience. Community yoga is about more than movement; it's about belonging.
Thursdays at 4:00 pm Starting September 11, 2025
Y12
Y12SR is the combination of yoga and recovery. Founded by Nikki Myers, Y12SR combines a traditional yoga practice and a 12-step meeting. Yoga itself means union, integration and balance. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual dis-ease that it is. Y12SR assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate.
Not Offered at This Time
On The Wall Yoga
On The Wall Yoga is yoga using the wall as a prop. Learn proper alignment of traditional yoga poses at the wall. Using the wall for balance, we hold poses longer to elongate and strengthen muscles in standing positions, and for support in floor poses for greater flexibility and increased circulation.
Not offered at this time.
Private Yoga Therapy
Private yoga therapy sessions are available by appointment. These one-on-one sessions focus on your breath and gentle movements. At the end of each session, you will have a personalized yoga therapy to-go plan. Yoga therapy to-go will feature the breathing techniques and movements that we did during your session so that you can use them on your own. No yoga mat or yoga clothes required!
In-person or virtual by appointment. Call or email.
Group & Corporate Sessions
Group sessions are available for weekend retreats, special occasions and corporate meetings. Yoga and meditation can help reduce stress, calm the mind and are good for the heart and blood pressure. Chair yoga can be done in a corporate setting without the need for traditional yoga props. All levels yoga.
Call or email to book a session